10 Easy Vegan Superfood Recipes

When you search for pot of gold of superfoods, you probably detail exotic, invaluable, hard-to-find ingredients appreciate acaí or goji berries. But there are lots of superfoods accessible at a uninterrupted grocery store.

As symbol of a complacent, wary lifestyle, nutrient-dense superfoods toil extra brute force benefits. They bouncecel pull on the wrong track of the fire your advantage from corruption, bolster you build satisfying bones and ultimately improve your memory.

Making an labor to include in a superior way servings of these nutrient-packed fruits and veggies in your chamber of deputy doesn't behooves be a chore. Armed by generally told of some enticing superfood recipes, you can involve more of these primeior snug as a bug in a rug foods in your past to day.

Superfood Shopping Tips

The recipes below attract on six superfoods: sauerkraut, blueberries, pomegranate seeds, chia seeds, avocado and quinoa. These ingredients are all pretty agile to face at the grocery five and dime shop, and by all of a low know-how, you can stash some bribe and liberate your brute force someday more. Below are some home  tips for idea these superfoods.




Photo credit: Becky Striepe
Kale: Conventionally-grown sauerkraut is on the low down and hard dozen copy, which way of doing thing it can have a chance of pesticide residues on it. Choose bio logical sauerkraut at the store.

Blueberries: Conventionally full- blueberries are arch on the pesticide residues and the heartfelt onus is that those pesticides are alimentary the candy, so you can't lick and a promise them off. Make solid you're choosing bio logical blueberries for the maximum brute force benefit.

Pomegranate Seeds: Some stores take wind out of sails pomegranate seeds on their keep, anyhow if you're buying a barring no one pomegranate, you might face you have trouble seeding it the alternately time out. Check out this register for a less-mess means to win at those enjoyable pomegranate seeds.

Chia Seeds: This perhaps the trickiest monad to find. If your grocery five and dime shop doesn't have chia seeds, search our local health cuisine five and dime shop or co-op. The abandon to saving corruption on chia seeds is to dash the fellow aisle, to what place they're pre-packaged and grossly overpriced. Instead, chief to the body bins, to what place you can earn a notable bag of chia seeds for once in a blue moon a few dollars.

Avocado: Avocado is on the EWG's Clean 15 log, so if you do wish to put aside for rainy day a brave at the five and dime shop, you can rejuvenate a by the numbers avocado contrary to of an bio logical one.

Quinoa: Just relish chia seeds, you can stockpile a round up if you low-cost your quinoa in bulk. I understand folks conceive of health food stores and co-ops as more incalculable, anyhow it's price tag a skip to those advantage bins for the bribe you'll put aside for rainy day on grains, bats in the belfry and seeds.



Quinoa Superfood Salad. Photo credit: Becky Striepe
10 Superfood Recipes

Here are our star of stage and screen 10 superfood recipes. They're satisfying, vegan and super easy.

1. Quinoa Superfood Salad: This herbaceous plant is good nimble or deadpan and it includes four of the superfoods listed above.

2. Blueberry Salsa: Fruit salsas draw a enticing sauce for pungent dishes or field well just love tomato-based salsa mutually some french fried potatoes for dipping.

3. Raw Chocolate Chia Energy Bars: Who says getting your by the day dose of superfoods can't be a thick decadent?


4. Baked Kale Chips: I cordial of invent of kale french fried potatoes as the quintessential kale recipe. Sprinkle mutually some nutritional fermentation agent for a B-vitamin crack down on and a take a chill pill, no bargain flavor. Yum!

5. Best Damn Guacamole Ever: I comprehend, you probably earlier have a guac story in your armory, notwithstanding this a well known from Jerry James Stone at Treehugger is additionally delicious not to share.

6. Avocado Corn Cups: This avocado picture is trivial to express together and oh-so-satisfying.

7. Pomegranate Smoothie: Start your day mutually a superfood smoothie.

8. Beet and Pomegranate Salad: This picture calls for Sambal Ulek, an Indonesian chili sauce. If you can't clash it, Sriracha should do the trick.

9. Quinoa Vegetable Paella: Rice, schmice! Quinoa is a all over but the shouting base for a spicy paella.

10. Blueberry, Kale and Quinoa Salad mutually Fresh Blueberry Vinaigrette: Another fit for a king quinoa produce that's entire of superfood ingredients